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1.  Craig and Jamie's First Muscle Up!!!

2. Bobby's First Muscle Up and Jamie's First Double MU!!!

3. Jamie's Spiderman Impersonation

4. Duke's Filthy Fifties

5. Mike Jones First Muscle Up

6. Les Harris meets Linda

7. When Pukie comes a Knockin'

8. 2x Body Weight Deadlift (caution contains profanity)

9. Leighson Tanaka First Muscle Up(s)

10. Chad's Turnout Workout

11. Water Safety 2004

12. CrossFit Total Dec. 2006

13. David vs. Goliath

14. Raymond's Filthy Fifties

15. World's Strongest Man Competition - at 1/4 the weights

16. Filthy Fifties Jan. 2007

17. Muscle Ups for everyone!!!  Chad's 1st MU

18. Big Boy Club

19. Chad takes on Elizabeth

20. Lost footage from 2004 WARNING:PG-13

21. Craig does 7

22. Grip Work

23. Kamu  vs. Jamie Round 1

24. Jamie does 8

25. Mini Fifties

26. Strength/Agility Course #3

27. Jamie does 9